The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health.
In today’s fast-paced world, the pursuit of wellness has become increasingly important. Individuals seek to optimize their physical, mental, and emotional health. Wellness is defined as the state of being in good health, both physically and mentally. It encompasses a holistic approach to living. This approach emphasizes balance, vitality, and overall well-being.
While traditional methods of maintaining wellness such as regular exercise, balanced nutrition, and stress management techniques remain foundational, there is a growing recognition of the need to explore innovative approaches to wellness in order to adapt to the evolving challenges and demands of modern life.
Wellness vs. Wellbeing
The terms “wellness,” “wellbeing” and “happiness” have often been used together or interchangeably by businesses, researchers and the media.
History of the Term Wellness
3,000 – 2,000 BC: Traditional Chinese Medicine (TCM), one of the world’s oldest systems of medicine, develops. Influenced by Taoism and Buddhism, TCM applies a holistic perspective to achieving health and wellbeing, by cultivating harmony in one’s life. Approaches that evolved out of TCM, such as acupuncture, herbal medicine, qi gong and tai chi & REIKI as well, have become core, modern wellness – and even Western medical – approaches.
500 BC: Ancient Greek physician Hippocrates – is possibly the first physician to focus on preventing sickness instead of simply treating disease, and also argued that disease is a product of diet, lifestyle and environmental factors.
50 BC: Ancient Roman medicine emphasized disease prevention, adopting the Greek belief that illness was a product of diet and lifestyle. Ancient Rome’s highly developed public health system (with its extensive system of aqueducts, sewers and public baths) helped prevent the spreading of germs and maintained a healthier population.
We offer various online and in person courses to create a quality life for individuals leading to a stable peaceful society by using the tools REIKI, DNA activation ,Energy center Balancing ,Hear Focused healing in addition to meditation, mindfulness and much much more .
