Heart Focused (Coherrence)

There is a middle in the body where love and soul are joined, and that middle is heart. It is your heart that feels empathy and trust, you should go to the heart and ponder upon it until all that darkens soul is purified.  

In the contemplation underneath, you will be guided to tune in to the messages your heart is sending you. You will start to clean up whatever is impeding your heart so you can encounter the unadulterated sparkling soul that is your real essence.

Heart Meditation is what happens when you sit quietly and breathe in and out of your heart in a slow and rhythmic pattern. The beauty of heart meditation practice is that it will bring your attention and awareness into your body, and this is a healing practice because it's important to be able to feel your body.

Step by step instructions to Meditate on the Heart 

Follow these basic strides to interface with your heart's energy: 

  1. Begin by sitting in a comfortable position and close your eyes.
  2. For just this moment, let go of your thoughts and the outside world.
  3. Focus your attention on your spiritual heart center, in the middle of your chest, and be aware of your heart as a space. The heart center is a point of awareness where feelings enter. In its essence, the heart is pure emptiness, pervaded by peace and a subtle light. may appear as white, gold, pale pink, or blue. But don’t strain to find a light of any kind. All you need to feel is whatever is there.
  4. Resting your attention easily on your heart center, breathe gently and sense your breath flowing into your heart. You may want to visualize a soft, pastel light or coolness pervading the chest.
  5. Let your breath go in and out, and as it does, ask your heart what it needs to say. Don’t phrase this as an order; just have the faint intention that you want your heart to express itself.
  6. For the next 5 or 10 minutes ( use a timer), sit and listen. Your heart will begin to release emotions, memories, wishes, fears, and dreams long stored inside. As it does, you will find yourself paying attention.
  7. You may have a flash of strong emotion—positive or negative—or a forgotten memory. Your breathing may change. You may feel tears come into your eyes. Let the experience be what it is. If you daydream or drift off into sleep, don’t worry. Just bring your attention back to your heart center.
following the above activity is easy and any body can try at home with or without meditation music , note down the results in a notebook for your own learning.